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Resource Center

Tips and recommendations to keep your family healthy.

00 Expecting

  • 00 Expecting">00 Expecting
  • 01 Newborns/Infants">01 Newborns/Infants
  • 02 Toddlers (Ages 1-3)">02 Toddlers (Ages 1-3)
  • 03 Preschool (Ages 3-5)">03 Preschool (Ages 3-5)
  • 04 Grade School (Ages 6-12)">04 Grade School (Ages 6-12)
  • 05 Teens (Ages 13-19)">05 Teens (Ages 13-19)
Helpful articles for expecting parents.
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6 Tips for Eating Healthy During Pregnancy

6 Tips for Eating Healthy During Pregnancy

What you eat and drink while pregnant is your baby’s key source of nutrients. Here are six tips for eating healthy throughout your pregnancy.  

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Alcohol Use During Pregnancy

Alcohol Use During Pregnancy

Despite the well-established risks of doing so, up to 20% of women use alcohol during pregnancy. Here are the risks and issues with alcohol consumption.

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Exercising During Pregnancy

Exercising During Pregnancy

Enough can’t be said about the positive effects of exercise on your health – especially while you're pregnant. By following common-sense precautions, you can exercise safely and stay active throughout your pregnancy.  

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Foods to Avoid During Your Pregnancy

Foods to Avoid During Your Pregnancy

Some common foods can pose health risks to you and your baby. Here are some of the more common foodborne illnesses, as well as tips to minimize your exposure to these pathogens. 

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How to Choose a Pediatrician

How to Choose a Pediatrician

Your baby's pediatrician will play an important role in your child's health and development. Therefore, it is important you make an informed decision about whom you choose.  Here are some tips.

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DISCLAIMER: The information contained in these articles is intended to provide useful information. It is published with the understanding that the publisher is not engaged in rendering legal services. For specific legal advice, please consult your attorney.
Back-to-school Tips
Amid Covid-19
School will be very different this fall. Here is some guidance on how to prepare your child for the changes and how to make their learning experience, whether it is remote, in person or both, as successful as possible.
  • View Tips
School & Sports Physicals
Schedule your child's school or sports physical now. View our office hours and call today to schedule your appointment. 

We are now doing video visits in addition to in office well visits due to the COVID-19 Pandemic. Please send a portal message or call the office to schedule an appointment. 
  • View Tips for a Successful Video Telemedicine Visit
Keeping Kids Safe
Staying safe means you can have more fun! Learn how to play it safe at home, outdoors, and on the road during any season of the year.
  • KidsHealth Staying Safe Tips
  • KidsHealth Staying Healthy Tips

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Aetna | Blue Cross/Blue Shield | Child Health Plus | Empire | Fidelis | Independent Health 
Medicaid HMO Products | United Healthcare | Univera | YourCare | WellCare
2020 Allentown Pediatric & Adolescent Medicine.
All rights reserved.

560 Franklin Street, Buffalo, NY 14202
Phone (716) 332-4472
Fax (716) 332-4474
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The information contained herein is designed for educational purposes only and is not intended to serve as medical advice. The information provided on this site should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If your child has or you suspect your child may have a health problem, you should consult your physician or contact our office at (716) 332-4472.
  • Our Physicians
  • Services & Affiliations
  • Location & Appointments
  • News
  • Coronavirus
  • Links
  • Well-Child Visit Resources
  • Adolescents & Parents >
    • Confidentiality Statement
    • Links for Adolescents & Parents
  • Immunization Information