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Resource CenterTips and recommendations to keep your family healthy.
Resources to help parents and young adults navigate challenging topics.
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Strategies for Dealing with Depression in TeensDepression can be a serious mental health condition that impacts people of all ages. For teenagers, it is often hard to decipher between regular teen angst and depression. Recognizing the symptoms and taking action is the best way to combat it. Talking With Your Child about Tobacco and AlcoholThe “just say no” campaign against tobacco and alcohol may not be enough for today’s kids to steer clear of these substances. Parents are finding they need to explain to their children why they want to avoid these things. Most kids think they are invincible. As a parent, you can help them see things a bit more clearly by talking with your child, but you want to be sure to approach it in the right way. Teen Fitness TipsInstilling the benefits of an exercise routine in your teen can be difficult – but a little effort can go a long way in setting your child on a path of lifelong health and happiness. Here are some fitness tips. Your Teen’s DevelopmentNavigating your child’s adolescence can be challenging. After all, this is the time of their life where they truly start to transition into adulthood. There are some significant changes that occur with their bodies and minds that you, as a parent, should be aware of to ease the anxiety of both the child and the family. Here is what to expect during your teens developing stages. INFOGRAPHIC: Your Teen's DietTeenagers in early adolescence require more calories than they will at any other point in their lives – make sure they’re getting what they need by paying attention to these guidelines. 6 - 10 of 10
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DISCLAIMER: The information contained in these articles is intended to provide useful information. It is published with the understanding that the publisher is not engaged in rendering legal services. For specific legal advice, please consult your attorney.
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Back-to-school Tips Amid Covid-19 School will be very different this fall. Here is some guidance on how to prepare your child for the changes and how to make their learning experience, whether it is remote, in person or both, as successful as possible.
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